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In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They averagely eat numbers of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The meat that is eaten is low fat like steamed fish rather than the high fat red mmunch that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.
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How many times have you gone to the gym on bench press monday? And back again for arms day tuesday? and then the same training sessions occur on friday and saturday as people try to pump up for the weekend. Unfortunately this leaves the majority of muscle at the back of the body woefully under-trained. Ideally you would have one pull exercise for every push, one hip dominant exercise for every quad dominant and one set of back work for every abdominal set. Although this is not by fat a perfect approach it is far better than most stuff seen in gyms daily.
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